Sunday, March 10, 2013

Mackarel in Tomato Sauce

Today, KG made Mackarel in Tomato Sauce. Mackarel is one of his favourite fish. It belongs to same family as tuna. A firm-fleshed, oil-rich fish with a torpedo-like shape and iridescent silver and blue striped skin. Mackerel is a delicious nutritious fish, with intense creamy meat packed with omega-3 fatty acids.

Mackarel in Tomato Sauce is a very simple and easy to make recipe.

In a pan, add some Fortune Rice Bran Oil.DSC_0196
Add chopped onions, garlic to it and saute it for a few minutes. Add a few dry basil leaves.DSC_0201
Add the canned Mackarel along with Barilla tomato sauce with basil and a pinch of paprika and salt to tasteDSC_0203
Let it simmer for a while.DSC_0207
Garnish it with ginger julienne and coriander and serve hot with rice or chapati.DSC_0213

This post is a part of Healthy & Tasty Recipe Contest with Fortune Rice Bran Health Oil & BlogAdda.com

28 comments:

  1. Slurrrp slurrp :) it is looking delicious...and suc a simple recipe.

    ReplyDelete
  2. I am a vegetarian and still drooling at the pics!

    ReplyDelete
  3. Yummy! The recipe looks so good. I will definitely prepare it. The photographs are awesome.

    ReplyDelete
  4. can we use same recipe for non-canned mackrel too?

    ReplyDelete
    Replies
    1. Yes, the chef says you can! :D His suggestion... steam it before you follow this recipe!

      Delete
  5. We can use any oil for this :P

    Destination Infinity

    ReplyDelete
  6. Why do I often stumble upon such delights on the blog when I 'm famished??

    ReplyDelete
  7. Yummy :) I donno why but I thought U were vegetarian :)

    ReplyDelete
    Replies
    1. LOL:D My love for vegetarian food is greater than that for non-veg food, though! :)

      Delete
  8. I love mackerel too. Your dish looks delectable. I'm craving for that red curry now.

    Joy always,
    Susan

    ReplyDelete
    Replies
    1. Come over here, and we will cook it up in few minutes for you! :D

      Delete
  9. If it looks so delicious, I'm quite sure it must taste just as good. My mouth's watering...now where did my breakfast go...I'm already hungry!

    ReplyDelete
  10. I feel very guilty.....can't even light gas

    ReplyDelete
  11. I am a veggie, but I have cooked fish for friends! The red sauce is actually looking great

    ReplyDelete
  12. I love mackerel fry. It is the most nutritious fish.

    ReplyDelete
  13. Yummmyy....fish was my fav food. no meat now :(

    ReplyDelete
  14. Best of luck, shilpa. I am a vegetarian. i like the shade of red.

    ReplyDelete